Targeted movement "snacks" throughout the day.
An extensive library of movement. Upper body, lower body and pulse raisers.
Guided meditations. Breathe in ... breathe out.
Expert instructors reconnect with you in beautiful, scenic locations
Schedule a friendly reminder when it works in your schedule
Tell us what to target
The more specific you are, the more specific snacks will be
Targeted movement "snacks" throughout the day
An extensive library of movement. Upper body, lower body and pulse raisers.
Expert instructors reconnect with you in beautiful, scenic locations
Tell us what to target
The more specific you are, the more specific snacks will be
Schedule a friendly reminder when it works in your schedule
Guided meditations. Breathe in ... breathe out.
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Ashok Venkiteswaran
TRADER, JP MORGAN
“The Wellforce app has delivered on two key elements: It’s easy to set up, and the content is simple and powerful. It delivers bang for the buck on the movements and there is enough variety to keep it interesting and help maintain consistency. They are doable discreetly on a trading floor! I strongly recommend this to colleagues and friends.”
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Sarah Richard
PRODUCT, SERIES FINANCIAL
“I'm a better teammate because I use the Wellforce app. It grounds me throughout my workday. I notice major impacts to mood, productivity, and subsequent training performance on days I miss my Wellforce notifications! “
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Graeme Manzi
RISK ENGINEER
“The Wellforce app has helped me to consistently integrate little nuggets of mobility and movement into my daily routine. I always feel rejuvenated afterwards, I’m moving better and feel better too. I would thoroughly recommend this to everyone! ”
Target the right muscle groups and problem areas:
low back tension
tight neck and shoulders
guided breathing
glute activation
tight hamstrings
low energy
spine health
blood flow
Benefits of regular a frequent movement snacks:
Less musculoskeletal pain, soreness and tension
Higher productivity, creativity and focus
Better mental health and well-being
Better posture
Less stress
FAQs
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It’s a short period of invigorating and nourishing movement. Incorporating regular and frequent movement snacks into a desk bound work day, coupled with hydration, is the most effective strategy for mitigating the ill-effects of occupations posture.
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1 - 2 per workday: significantly better than none at all and great place to start, for habit building
3 - 4 per workday: optimal. You’ll start feeling benefits in no time
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Absolutely. Select “Seated snacks only” within your preferences.
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Yes. If you want closed captions, hit “CC” on the video screen.
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Most snacks take between one to two minutes.
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Yes. Select “Seated snacks only” and we won’t invite you to stand up and make funny shapes. Although practicing such moves will be of endless benefit next time you’re dancing.
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That depends. If your injury is in a lower limb, you can set your preferences for upper body snacks only, say. If in doubt, please seek approval from your physician and whatever you do, never move through pain.
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There will be soon. We’re on it!
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We recognize and respect the need for inclusivity in the workplace and have done our best to accommodate all populations.
Wheelchair or lower limb disabilities: select seated snacks only
Visually impaired: please listen in for audio cues
Hearing impaired: please select CC (closed captions)
If you have any suggestions on how we might accommodate any other special populations we’d love to hear from you.